I Can't Sleep
I haven't been sleeping well. I fall into bed feeling exhausted and tired but the moment when I finally relax and am just about drift off to sleep my head just starts running a never ending anxious monologue. I try to refocus, breath.. I've been doing yoga for years, I should have this mastered this by now... get up to and go the bathroom and then try again. But the underlying anxiety that drives the monologue and keeps me on the edge of tears and starts all over again. Here is why. A month or so ago I signed a letter. A letter supporting the opening of an office for an organization that helps resettle refugees in the United States and would resettle a few individuals here in Montana. I didn't think much of it initially – because if we have the ability to help people out of terrible, desperate situations it simply is right thing to do. Then this happened. I received this image as a text message I don't know who took the picture .And since then - I ...